Healthy Nutritious Japanese Food

A little while back I wrote a post about healthy Japanese food. This included such well-known things as nori (seaweed), miso, natto, tofu and green tea. You can read the post here

Here are some more really healthy Japanese food that scientists have been raving about recently.

Shitake Mushrooms

Shitake mushrooms are powerful immunity boosters. A compound found in the mushrooms called lentinan, has been found to be a powerful immune strenghthener. Shitake mushrooms are also credited with having anti-cancerous properties, as they contain high levels of powerful antioxidants. They are highly nutritious and also provide good amounts of protein and fibre.

Kaiwaredaikon (watercress)

Kaiwaredaikon called watercress in the west has been used in Japanese cuisine for centuries. It is usually found in salads and toppings. It contains high levels of phytochemicals, known as isothiocyanates, that help fight free-radical damage in the body and help to reduce the risk of cancer. Kaiwaredaikon is also high in iron, folate, calcium, antioxidants and vitamins A and C.

Easy To Follow Steps To Create Over 108 Top Japanese Recipes!