So how is matcha actually different from standard green tea? Well first off the production of the two teas is vastly different. The green tea plants chosen to be used for matcha (typically the healthiest plants in a harvest) are covered with shade cloths for weeks at the end of the harvest. This makes the plants work harder for sunlight so it turbo charges their levels of chlorophyll and nutrients. Only the finest leaves on the top of the plants are hand picked, oven baked and rapidly stone ground into an ultra fine, jade green powder. Normal green tea uses the leaves at the middle- bottom of the tea plants which are then steamed, rolled and dried. This process destroys a lot of the amino acids and ECGC catechins well known for cancer prevention and anti-aging.
A small amount of matcha powder (2 grams) can then be added to hot water and finally whisked with a bamboo whisk forming a stunning green tea. With matcha you are consuming the whole tea leaf dissolved in water. As a result matcha is a powerhouse of antioxidants, vitamins and minerals.
So what are some of the health benefits of matcha? Scientific studies highlight that it helps people lose weight through increasing the amount of energy your body burns, it also suppresses appetite and helps block the absorption of fat in your large intestine so you excrete the fat Vs storing it. Matcha has also been linked to inhibiting a percentage of the neural cell death in those suffering Alzheimer’s Disease. Many studies are linking it to inhibiting the growth of tumours and preventing cancer. You can find the links to the scientific studies on my website. If you are interested in joining the matcha lifestyle just make sure you buy premium Japanese matcha that is bright green in colour. This indicates freshness while Japan also employs incredibly clean and sustainable farming processes.
